There are many things we do every day that can cause our teeth to become stained and discolored. And over time, the problem can grow worse. Below are the most common causes of tooth discoloration.

In most circumstances, teeth whiteners can help brighten stained teeth, regardless of the cause. Action Pro White has been proven to provide professional teeth whitening results at home in an easy three-step system.


Foods and beverages that can stain your teeth are curries, soy sauce, berries, black tea, coffee, red wines, colas and red fruit juices. Keep in mind that acidic foods and beverages or extreme changes of hot and cold can cause teeth pores to expand, which also may allow stains to penetrate.


Other than serious health complications, using tobacco products almost always causes yellowed and stained teeth. Cigarettes, cigars, pipes and chew are the most common uses of tobacco, and all will stain teeth with continued use.


If used in excess, fluoride can cause tooth discoloration in children, as can tetracycline and derivative compounds of tetracycline such as minocycline and doxycycline. Minocycline has also been reported to cause teeth discoloration in adults.


If a significant amount of water that contains high levels of fluoride is ingested, brownish stains on teeth may appear. This is especially true for those who drink water with high levels of fluoride during childhood.


Aging, tooth decay and tooth trauma are also common causes of discoloration. (NOTE: While teeth whiteners can be effective on "aging" smiles, we strongly recommend seeing your dentist immediately if you suspect tooth decay or trauma.)

The Effects of Stained Teeth

While some effects of having stained teeth are obvious, others are subtler - and equally as damaging. Regardless of the causes, the effects of stained teeth remain the same across the board.

Psychological Effects

Because having stained teeth changes a person's appearance, oftentimes it also causes a drop in self-confidence and damages a person's perception of his or her own attractiveness. And understandably, poor self-confidence leaks into all areas of life-personal, social, work, school, etc. Stained teeth can actually hold a person back from achieving his or her full potential!

Physical Effects

Other than the obvious discoloration of your teeth, the other possible physical effects of stained teeth are tooth decay and tooth trauma-both of which can be very serious health problems. Tooth discoloration caused by everyday foods, tobacco, etc. is rarely a risk to your health, but if you suspect discoloration due to decay or trauma, please make an appointment with your dentist to take appropriate precautions.

Easy Ways to Prevent Stained Teeth

It's never too late to begin preventing future stains. Even if your teeth are stained now, you can keep them from getting worse, or even reverse some of the damage by following these simple tips:

1. Practice proper dental hygiene.

Brush your teeth two or three times a day for approximately 4 minutes each time, and floss once a day. If you've had anything to eat or drink that may stain your teeth, rinse your mouth or brush as soon as possible.

2. See a dentist for regular checkups.

Every six months, you should make an appointment with your dentist for a cleaning and routine checkup. If you suspect tooth decay, or if you have discomfort, you may need to see your dentist in between checkups.

3. Avoid foods and beverages that stain.

If you can't seem give up foods and drinks that stain your teeth, rinse your mouth with water after consuming them and consider drinking through straws to reduce the amount of contact a staining beverage has with your teeth.

4. Stop using tobacco products.

Because all tobacco products cause yellow teeth, the best way to prevent future tobacco stains is to stop using these products immediately. If you have trouble quitting, consider finding a smoking cessation class or look into over-the-counter products that are designed to help you quit.

If following these tips still leaves you unhappy with the color of your teeth, consider using a teeth-whitening product, such as Action Pro White, to get your smile whiter and brighter!

Precautions to Consider

While some effects of having stained teeth are obvious, others are subtler - and equally as damaging. Regardless of the causes, the effects of stained teeth remain the same across the board.

Tooth Sensitivity

Consumers may experience mild to severe tooth sensitivity and/or gum irritation after undergoing peroxide-based teeth-bleaching treatments. If you experience an uncomfortable level of sensitivity during treatment, try cutting back on time duration and/or frequency of your treatments. If the problem continues to persist, contact your dentist.


Those who overuse peroxide-based teeth whiteners may increase their risk of potential toxicity. To avoid this, use teeth whiteners only as directed and set realistic expectations for teeth-whitening products.

Enamel Damage

Excessive damage to tooth enamel is usually not present in those who use peroxide-based teeth whiteners as directed. However, teeth whiteners that use abrasive ingredients to "polish" away stains may carry a higher risk of enamel damage.

Teeth-Whitening Addiction

Though not a medically recognized condition, some professionals believe there are consumers who have teeth-whitening addictions. The overuse of teeth-whitening products and the drive to make teeth "as white as snow" are signs that someone may have a problem. To avoid this behavior, set realistic expectations for teeth-whitening products.